Perfect for those new to barefoot footwear, our heel lift tapers from 4mm at the heel down to 1mm in the midfoot, providing a slight wedge to help reduce strain on the Achilles tendon and calf muscles. This supports a smoother and more sustainable transition to barefoot shoes.

It’s also ideal for managing conditions such as plantar fasciitis, Achilles tendinopathy, or aiding post-injury recovery.

Designed specifically to fit the width of barefoot-style shoes meaning it has enhanced stability, this 4mm silicone heel lift also delivers a secure fit with its adhesive backing.

Crafted from high-quality silicone, the lift is flexible to preserve natural foot movement while offering excellent compression resistance for long-term durability. Engineered for seamless integration into our footwear, it delivers targeted support without compromising fit or mobility.

Check the FAQs below for more details, including how and when to use them.

	Small	Large
UK	3-7	8-12
EU	36-41	42-47
US	Mens: 4-8 Womens: 5-9	Mens: 9-13 Womens: 10-14
AU	Mens: 3-7 Womens: 5-9	Mens: 8-12 Womens: 10-14

Heel Lifts

FootHealth 4mm Heel Lift